“The big shift for me was the realisation that feeling good does not mean deprivation, so I’ve consciously shifted toward a pleasure-centered life,” says Vandana Verma, the head of communications at lifestyle brand @nicojournal. Her other self-care pillars include time spent outdoors and some sort of movement daily, regular massage, and a skincare philosophy inspired by her mother and maternal grandmother.
This International Women’s Day, head to our Journal to read our candid conversation with Vandana about what self-care means to her and her advice to women on how to create rituals that work for them.
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