Let’s get to work! 💪 @helloburpees takes us through a full medicine ball HIIT workout. Workout details below. Swipe for more 👉
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1️⃣ 3x10 Lateral wall slam
2️⃣ 3x15 Jackknifes
3️⃣ 3x15 Hinge to chest press
4️⃣ 3x30 Bicycle legs w/ Med ball press
5️⃣ 3x10 Medball hop complex
Who’s doing this at the gym next session? 👇
#ACTA #PursueYourBest