Alright ACTA fam, who’s ready for a killer full body kettle bell workout today by @elizakatoa_fit?! Workout details below. Swipe for more 👉
• • • •
1️⃣ 3x30 Bosu ball elevated bicycle crunch
2️⃣ 3x12 KB high pull half burpee
3️⃣ 3x10 each KB kneeling woodchop
4️⃣ 3x15 KB plank jack (1) to mountain climbers (4)
5️⃣ 3x8 KB plank pull through
6️⃣ 3x8 KB push-up to bear crawl hold
7️⃣ 3x12 KB shoulder press sit-up
8️⃣ 3x12 split squat hold KB press & twist
Do you think you can complete this? Let’s hear it 👇
#ACTA #PursueYourBest