HIIT bodyweight workout that you can do ANYTIME, ANYWHERE!💪
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40 secs on, 20 seconds off:
- Knee to Opposite Elbow with Kick Back
- Butt Kicks Burpee
- Elbows to Hands Plank with Side Twist
- Frog Jump Forward to Reverse Squat Walk
Repeat for 12 minutes
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#ACTA #PursueYourBest