Working from home? It is important to take a break to get up and move! Here are 5 quick stretches you can do to loosen up your muscles after long hours of sitting:
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Crossbody shoulder stretch (30 sec. each side)
Overhead shoulder stretch (30 sec. each side)
Quad stretch (30 sec. each side)
Forward fold (1 min.)
Seated torso twist (30 sec. each side)
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