Follow @brookelars.fit through this Medicine Ball Workout💪
Workout Details:
Ball Slams (15)
Overhead Alt. Lunge (10 each leg)
Russian Twist (20)
Plank With Med Ball (1 min)
Repeat 3-4x
….
#ACTA #Pursueyourbest #workoutwednesday
acta.wear | INSTAGRAM | JUL 06