You are eating lots of vegetables and thinking you will become healthy and lose weight but let’s be realistic, are you really getting the nutrient from them? Or you are eating so many proteins and looking forward to gain some muscles but are you wasting your money? Today I want to talk about a tiny little baby topic – enzyme. Yeah, if you know them, you know this is actually HUGE. Enzymes are soooooo important that I was actually in shock these info. only came to me in 2020, it actually makes me