Macro nutrients matter. As you dial in training, and sleep with that the opportunity for nutrient timing to impact your fitness can actually happen. After training we want to seize the opportunity of our bodies ability to readily absorb nutrients by giving it what it needs, often as soon as possible. Sometimes that means you have the goods lined up beside the box ready to chug!???♂️?? #recoverygains #FNX #RedefineYourself #iLiVE