Repost @adrianconway_ ・・・
Y’all know I’m always good for throwin’ it back! #tbt to the funnest event at the @crossfitgames. •
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Our plan was to get ahead of teams out the gate here in transitions within Bar muscle up bars....we had to rush these: drop ,step ,jump, go. Other teams did it casually. By the time we got to our 3rd pair we had established at least a :30 lead simply through that alone. If you want to see what a good “flow state” looks like go back and watch our team through this workout, I’d say we were there. Well, except for maybe @builtfjordtough second bike set, and when i got @mandi_janowitz and i “No repped” for winking at @builtfjordtough while we did our muscle ups. ?????????.
@wasatchbrutes @brute.strength @ultimatefoodessentials @fnx_fit @reebok #fnxfit #ilive #live #reebokathlete #champs #fitness #crossfit #crossfitgames #flowstate #affiliatecupchamps