Truth is that you can only control 1 thing....YOU. When things get hard, times are challenging, win, lose, draw, pressure is on, when pain is present.....you can’t always dictate the outcome but you can control your response. In this picture we are in the middle of a very “sprint based” workout where your work to rest ratio was 1:2. I’m literally sprinting across the monkey bars, but you’d assume I’m quite relaxed....that takes a particular mindset. When done right it calms me keeping me in “my zone”, and sometimes even helps bring teammates reassurance. The power of body language goes a long way on a team. Sometimes it even pays to fake it until you make it!
???♂️ Find peace amongst the chaos this week, you can only control YOU.
#FNX #RedefineYourself #iLiVE