Repost @321gaux ・・・
Evil wheels... part of my accessory from today.
The goal is to be able to roll all the way out without having your chest/belly touch the floor. I’m working on the last few inches to increase the angle from my torso and arms. This requires strength but also flexibility to hit the end range of motion. To scale this, add a 25lb plate on each side so it raises the bar off the floor. Give it Gaux! @thevineyardcrossfit @thevineyardtraining @crossfit @roguefitness @athexapp @fnx_fit #justgaux #redefineyourself #live #ryourogue #athex #thevineyard #abs #corework #flexibility #monday #training #crossfit