That’s one sound over head squat position! Can you get in this position? Why not? And if not, how many days a week do you spend working on it?•
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When it come to fitness, your limitation or inability to do something directly describes your need. Train your weaknesses and everything else will rise in your performance and certainly in your health. •
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The best way to improve the over head squat? Improve your air squat! The more upright your torso can remain, the less demand of movement and flexibility in the shoulders! #FNX #iLiVE #RiseTogether #PerformanceRising