No over head squats at regionals? What!? I know the competitors are happy.....but what DO YOU think?!
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This movement creates great demand on shoulder and midline stability. Add to it that we often execute it under duress of heavy breathing and other physical stressors. Perfect it in practice, do them more often, clean it up and many other movements will be easier for you! #FNX #RiseTogether #ILiVE #PerformanceRising