Leg strength isn’t only important in the gym! In the OCR community a common obstacle is a water/ mud pit. Unless you choose to swim through it, it will take much energy to drive your legs up for each step specifically taxing your quads and hip flexors. The more strength and stamina you have in reserves the sooner you will get back to your desired run pace! •
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What is your favorite lower body training movement?? #FNX #iLiVE #RiseTogether #PerformanceRising