Chalk. Our best friend, and yet our greatest enemy. We love it for the grip enhancement and clear visual evidence of our hard work. Buuuut it is a crutch for many of us. We have to create a healthy relationship with chalk, use it for its purpose but don’t use it when you don’t need it! Don’t use it as a rest, it’s slowing down the fitness gains! And please, oh please don’t use it to write on the floor or the wall people, unless you’re the one who cleans them. ? #FNX #iLiVE #RiseTogether #PerformanceRising