In functional fitness breathing is tricky. In most movements with weight or even without we are forced to brace around our spine. This bracing sensation is necessary to stabilize our pelvis and spine for safety reasons and to sustain control. However, done with haste in a “for time” set these often become very aerobically challenging. When and how you breathe is key in order to both stay safe and have the ability to keep moving. •••••
Focus on exhaling and inhaling at the top or point of least dynamic movement. Brace and stay constricted when loading through the bottom or in the way yo in order not to lose the tension necessary to produce the desired force.
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