Repost @321gaux ・・・
A couple of months ago, we started noticing an imbalance in my lifts, so we starting really focusing on my quads to balance that out. A few weeks ago @ironmile_ben suggested the narrow stance back squat which has been brutal for me but good, with some prs to prove it. We are all different we all have different weaknesses we all need to focus on both physically and mentally, but in the end those who do the most intelligently will benefit the most. The podium doesn’t reward those with the most theories on training or those who feel their CNS is fried, it rewards those who train efficiently, who are consistent, who balance their nutrition, sleep and repeat it year long and grind through the tough times. People ask me if I ever worry about my competition and the truth is, I’m competing against myself. If 5 girls beat me this year, respect, because I know how hard they had to work to attain that trip to Madison. I’m fighting for my 6th straight trip, what are you fighting for? #crossfit #competition @fnx_fit #mevsme #justgaux #FNX #iLiVE #RiseTogether #PerformanceRising