Training is less than half the battle. How do you sleep? How you do fuel your body? How do you recover?
•
•
•
It isn't the popular thing to talk or post about, but the best results lie in your habits OUTSIDE of the gym. Plan out your week for your night time schedule, your meals, and even your supplement routine. It will allow you to maximize the results you are aiming to hit in the gym! #refuel #FNX #iLiVE #RiseTogether