Keep your FOCUS, right. Recovering is THE only part of training that matters! It is hard for us to understand and recognize this at times because we love the act of working out so much. But if all we did was train and take from our body and break it down, positive response and adaptation would never be possible. Consider how much time you put into your recovery routine from sleep, supplementation, nutrition, soft tissue work, mediation, all aspect. Are you taking out more than you are putting in? If so you are likely reaching plateaus and sticking points in your progress. Give back to your body and let your hard work be seen by having the right focus on recovering well! #FNX #iLiVE #RiseTogether #PerformanceRising