The kettlebell swing has a large carry over into Olympic lifting. While the swing is absent of many of the technical wires of the clean or the snatch one can learn and train many valuable traits that carry over directly. Core to extremity: understanding what to fire and when to fire it, moving from the closer muscles around the spine then radiating out to the muscles that extreme the hips rapidly and then to the arms and lower legs. Hip extension: practicing the patience of standing faster the taller you get and driving through the heels to ensure momentum is traveling UP and FORWARD. If you are mindful of these specifically points of performance the carry over is great into many movements both in and outside of the gym! #FNX #iLiVE #RiseTogether #PerformanceRising