Transformation Tuesday! In case you didn’t know, this winter I didn’t do much fitness. But 3 months ago I started getting back to consistently working out with the class 5-6 days a week and my supplement routine. To add to that 6 weeks ago I started weighing and measuring my foods and fueling at a macro percentage of 40% carb, 30% protein and 30% fat (The Zone Diet). The combination of these things has lead to me feeling better, sleep better and surprisingly gaining back more fitness than I anticipated simply from doing 1 class a day. I’m loving the process! •
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I share all of this to inform you that tomorrow I’ll be taking over our IG here @fnx_fit to give you a day of my eating, training and supplementing! Follow along and I’ll even finish the evening with a “Live” so we can chat and I can answer any questions you may have! #TransformationTuesday #FNX #iLiVE #RiseTogether #PerformanceRising