Swing more kettlebell’s! People. Nowadays are fixated on the barbell and the Olympic lifts, but there are tremendous strength and conditioning gains to be had by simply swinging a kettlebell. A great go to workout is a “Breathing Ladder”. You simply do 1 swing, set it down step back and take 1 breath(big). You then do the same for 2, then 3, then 4, you get the idea! Continue on until you get to 10 and you can work your way back down. People go all the way up to 20, the options are endless. It’s a great way to create self awareness with your breathing and build trend oils capacity! #FNX #iLiVE #RiseTogether #PerformanceRising