“Hey Coach, I really want to tone, so I don’t want to go that heavy!”
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Who has heard that? Have you ever said it? Thought it?
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Well, please don’t worry. Heavy weights will only create strong visible muscle and help you metabolize fat and be prepared for anything life throws at you. Training heavy a few days a week in both lower and upper body movements coupled with a great nutrition plan is exactly what you want and need if you want a “toned” look. •
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Feed muscle, burn fat. Rise up. #FNX #iLiVE #RiseTogether #PerformanceRising