Running is a skill. Most athletes within the Crossfit community do not lack the general fitness to be decent runner but severely lack the skill. Arm pump, body lean, foot strike, and breathing are all key components to developing a better runner. Do you spend time practicing skills? Or is most of your time accumulating more bad habits under more volume?
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This week identify some things in your running technique you can improve and PRACTICE them. It will lead to better performances everywhere both in the gym and outside of it. •
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As a Crossfit coach you should be able to educate and teach these things to your athletes. If before a running WOD there is actually no running instruction (cues and corrections), this is just as absurd as no snatch skill work or cueing and correcting before a snatch session. Be better. Be a pro. #coachconway #running #run #ocr #fnx #fnxfit #riseup #risetogether #practice #coach #teach #liveinvictory