Knee drive is imperative when it comes to running. As most athletes fatigue the hip flexor is the first to suffer in effectiveness. If the leg doesn’t lift as high we don’t cover as much positive ground per foot strike. In an endurance event this can lose minutes and even tens of minutes depending on the distance traveled. •
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Running just like lifting takes purposeful practice. We love drills like high knees, A skips, B skips and bounds to help promote power through leg drive! #FNX #iLiVE #RiseTogether #PerformanceRising