Regenerative training is another way to increase your recovery. What style of movement do you enjoy to practice that helps you rebuild instead of tear down? Common examples are yoga, sauna, or even easy paced run,swim, row, ruck where the body never reaches beyond a 70% perceived effort of exertion. This style of activity should be done in equivalency to the volume and intensity you do your “hard sessions”. #FNX #iLiVE #RiseTogether #PerformanceRising