The question we pose to you is: Do you stretch and warm up before you train or do you “Jaguar” ?? ?.
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The dynamic warm up is one that provides the best overall prep for performance while keeping the body safe and creating a state of readiness. •
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Static stretching is best done after training as a post workout cool down or even long before or after training sometimes before bed in order to restore or create more ROM through the tissues. #FNX #iLiVE #RiseTogether #PerformanceRising