A cool morning run or even walk can be a chance to clear mind, set your intentions for the day or simply just give you a chance to be alone with your thoughts. Most of us are in a constant state of inputting information (music, reading, watching tv, IG, hearing others talk) or outputting (talking, typing, posting) all day. This leads to us having limited resources for exploration or creativity. Turn off the noise, have some time outside, alone and you’ll likely be happier and more creative in your profession and home life. #FNX #iLiVE #RiseTogether #PerformanceRising