Throws. This is likely one of the most overlooked aspects of fitness. Whether you choose to throw a medicine ball, your favorite ball of choice or any object you can’t find, throw it, and throw it hard. The action or sequence it takes for our body to throw specifically a weighted lid with forceful effort is one that gives back great reward to our overall health and physique. #FNX #iLiVE #RiseTogether #PerformanceRising