Traveling? The plyo or clapping push up is a great upper body move that needs no equipment! This movement is great to develop up body strength but also power and speed. Inventing it on a regular basis can contribute to higher numbers on the bench press! •
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To scale this movement you can simply execute it from the knees just like you would a normal kneeling push up. The value of increasing the speed and power output can add variance to your normal push up scale. #FNX #iLiVE #RiseTogether #PerformanceRising