#Flexfriday #WOD selfmadetrainingfacilitymv ! Not a lot going on with this workout. Did a bunch yesterday so I need to dial it back a little today. Today was back squats (80%) 1 rep every 1:15 for 15 mins. Tried to go slow and controlled on each rep. Felt pretty good! I've been doing a lot of this type of work lately. I really like it at these percentages. #getfittereveryday .
.
.
.
#workingonweaknesses #iLiVE #FNX #risetogether #personaltrainer #weightlifting #bodybuilding #crossfit #olympiclifting #fit #fitspo #fitness #SMTFMV #selfmadetrainingfacility #sandiego #sandiegotrainer #sandiego_fitness #dadswholift #dadbod #nutrition #motivation #BodiesApp #BodiesCoach #FitnessWithoutBoundaries