#SundayFunday #WOD at home in the #patiogym ! My workout was a chipper:
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20 cal air bike
30 push press (95)
40 pull-ups
50 ab mat sit ups (20)
60 med ball squat cleans
50 toes to bar
40 dips
30 inverted rows
20 cal air bike ?
For time. Solid all around workout after a good week of workouts! Didn't do a ton yesterday so I was feeling rested for something a little more taxing. Now time to enjoy the day! #getfittereveryday .
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#workingonweaknesses #iLiVE #FNX #risetogether #personaltrainer #weightlifting #bodybuilding #crossfit #olympiclifting #fit #fitspo #fitness #SMTFMV #selfmadetrainingfacility #sandiego #sandiegotrainer #sandiego_fitness #dadswholift #dadbod #nutrition #motivation #BodiesApp #BodiesCoach #FitnessWithoutBoundaries