One of the most heavily researched supplements studied in the last decade in sports nutrition is Creatine. And from these studies what they do know for certain is creatine works for majority of people. -
Creatine increases the body’s ability to produce energy rapidly. It exists naturally in our bodies and helps fuel our muscles.
Benefits of supplementing with creatine: ?Increases muscle strength and size
?Enhances recovery
?Improves sprint performance
?Enhances brain function
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As a woman looking to make ?gains ?? naturally, but also with a little push from supplementing I use 1 scoop (5grams) of creatine in my protein shakes after my workout. Before I got sick I was consistent for about a month and definitely noticed the difference in my body by using supplements. Right now my brand of choice is fnx_fit fnx_rebuild ? Go to www.fnxfit.com and use my code “FNXPCRUZ15” for 15% off!
They have really good preworkouts too! ?
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