Thursday #WOD at home in the #patiogym ! Only one workout for me today so I had to make it count. Started with a 7 x 3 bench press (78%) every 1:30. This got heavy for me really quick! Then 50-40-30-20-10 of cals on the air bike and ab mat sit ups. Sun was out so it felt good to be outside getting some fresh air and moving my body. It's nice being able to get fitness in anywhere. With or without equipment! I'm accepting new clients send me a DM if your interested! #getfittereveryday .
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