Absolute killer session today!
Back and arms is definitely becoming one of my favorite days!
A lot of y’all ask me what supplements I take, so here it is.
Fish oil (AM & PM)
Joint health (AM & PM)
Multivitamins (AM & PM)
fnx_fit BCAA (One scoop during workout)
Whey protein (Post workout & before bed)
Preworkout (either a liter of water or bangenergy depends on the body part)
But nothing can substitute hard work, I bust my ass every single day in the gym, I take rest days every 8 days because I physically cannot be in the gym on the 8th day, what’s your excuse?