Do you take a post workout shake? You should! Here’s why...
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Working out is a destructive action on your body. You break down muscle and deplete your energy stores. After training, your body needs to replenish those energy stores with carbohydrates and repair muscle tissue using amino acids from protein. Over months and years you can gain significant muscle and strength.
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The faster you do this after a workout the better! A shake with the proper nutrients after a workout is ideal because it is quickly digested.
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FNX Refuel and Replenish are what I use after every workout. Refuel is a complete protein that is cold processed for maximum bioavailability and Replenish is a carb replacement that refills my glycogen stores.
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You train hard, don’t accept anything less than maximal results! You push your body to the limits and train with intensity. Give your body what it needs to recover and notice the difference.
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#TeamFNX #Nutrition #Crossfit