For anyone that has ever said to me. "Katherine, you are always smiling......" I am happy and like to share joy with others. I love being around people that smile. Brings me a sense of calm
Top Reasons You Should Smile
1.Smiling Makes Us Attractive:
I don't know about you but I am naturally drawn to people who smile. There is a real physical attraction factor linked to the act of smiling. I don't often want to hang around someone that frowns, scowls, and grimaces. I have been told often that they are attracted to my smile and draws ppl in.
2.Smiling Relieves Stress
Believe it or not, smiling can reduce stress even if you don't feel like smiling or even know that you're smiling! When you are stressed
3.Smiling Elevates Our Mood
Next time you are feeling down, try smiling. There's a good chance your mood will change for the better. Smiling can trick the body into helping you elevate your mood because the physical act of smiling actually activates neural messaging in your brain.
4.Smiling Is Contagious
How many smiles have been described as having the power to lighten up the room?Smiling not only has the power to elevate your mood, but it can also change the moods of others and make things happier.
5.Smiling Boosts Your Immune System
Smiling can also boost your overall health. The act of smiling actually helps the human immune system to function more effectively. It is thought that when you smile, immune function improves because you are more relaxed (thanks to the release of certain neurotransmitters)
6.Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.
7.Smiling Makes Us Feel Good
Studies have shown that smiling releases endorphins, natural painkillers, and serotonin. Together these three neurotransmitters make us feel good from head to toe.
8.Smiling Makes You Look Younger
Not only can smiling make you more attractive it can also make you look. The muscles we use to smile also lift the face, making a person appear younger.