rhoneapparel | INSTAGRAM | SEP 07

People forget how effective bodyweight exercises can be in developing upper body strength. One of my favorite bodyweight circuits is max rounds in 30 minutes of 5x Pull-up + 10x Dip + 5x Pull-up + 10x Push-up. To get the most out of this circuit make sure you keep all the movements strict and rest as little as possible. A good goal to aim for is 20 rounds. Enjoy and prepare to be sore.