When something you love is gifted back to you, you grab it with both hands and never let go. .
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3 weeks into my run rebuild and today was the first opportunity I've had to run the coast and the first time it felt fluid, light and easy. This is the therapy. This is the addiction. I need running like I need sleep and water. .
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#sparksjoy
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30 mins easy
6.5 km
Avg HR 146
Avg pace 4.41 min/km