<p><a class="tumblr_blog" href="http://brandoncito.tumblr.com/post/55122147411/giving-my-toes-the-look-this-morning-haha-this" target="_blank">brandoncito</a>:</p>
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<p>giving my toes the look this morning haha. this cross legged pike variation is great for lifting up and down or holding in position. wrap the ankles then squeeze them together as tight as possible. use that as a point of focus for connection between the core and legs, it will help a lot with the movement! #yoga - @patrickbeach- #webstagram</p>
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