Ways to boost absorption of our Plant Based Hair Capsules:
🥬Eat colorfully: Eat a variety of different foods every day and avoid eating the same foods -- for example the same breakfast every day. Mix it up. This ensures a broad variety of nutrients from your diet and better absorption of nutrients and minerals from our capsules.
☕️ Reduce alcohol and caffeine intake: Alcohol and caffeine based drinks reduce the number of digestive enzymes in your system, it also damages the cell linings of the stomach and intestines, making it harder for the nutrients from digestion of food or capsules to enter the bloodstream.
🍳 Go easy on the egg-whites: Biotin absorption is inhibited by a substance in egg whites, so if you have been skipping the yolks, you might want to resume eating them.
💧 Hydrate, hydrate, hydrate: Our digestive system is heavily reliant on our hydration levels as our blood cannot transport nutrients without enough water in our system.