actandacre | INSTAGRAM | FEB 05

When you find your balance. The beautiful Christina after using her Act+Acre essentials. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recent scientific studies support what we've always known, curly hair tends to be drier and brittle which can lead to excessive shedding. One common cause is an iron deficiency in your diet. This is one of the most prevalent among all vitamin deficiencies. 🥦🥑 What you put in your body is almost as important as what you put on your hair. Whole grains and dark leafy vegetables are full of Iron which help strengthen and protect the hair. Foods rich in vitamins C, D, E all help in making hair follicles stronger and healthier. And If that isn't your thing, try an Iron supplement. Happy to recommend a few, just DM us :-)