Today I had many racing thoughts about “what if this” or “what if that”... I was feeling afraid about something I could not control. It was maddening and draining and it stole my joy, for a moment. And then I decided to stop my brain and breathe. Breathe in, breath out. Trusting that I was much stronger than the grip of the fear. And you know what? I absolutely am. -
“Fear can only go as deep as the mind allows”- Chinese proverb -
#trust
#breathe
#gratitude
#thenow