Hello everyone, it’s Claire Aristides here. I wanted to send a message of support and love to you all. Some of you may know if you follow my @clairearistides feed that I have created an app which brings meditation, self hypnosis and guided visualisation together - it’s something I created after getting through trauma. .
The app is @mindology.app it’s free to download there are a number of sessions on breath, calm, gratitude and finding positivity in this crisis. .
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Everything is from the heart.... you can download on Apple and Android. .
I will also be running online zoom guided visualisation sessions to help support in anyway I can.
We need to be strong and resilient and get through this together.
Much love
Claire xxxxxx