upandarmed | INSTAGRAM | JAN 07

Looking ahead to what’s in store for 2019! There are few #motivationmondays that I can truly get behind, and this happens to be one of them. In preparation for @yessupply YEAR OF YES 2019 Going down at 1380 on January 23rd. I’ve decided to take it upon myself to spend less hours on social media and more hours on personal growth. For 14 days I’ll take 20 minutes out of my day to do something for me, whether it be cooking a fresh meal, organizing my makeup or working that booty. This challenge is to keep up something daily that I wouldn’t otherwise do. I’m excited to see if starting the day with positive input will affect my output in the same manner. Currently I spend 4 hours a day on my phone, partly do to work. But also because I’m constantly scrolling on my down time. Today was my first day of #MY20 follow along with our stories to stay motivated Shot by @diamondzxo on film . . . . . #yes #motivation #motivationalquotes #inspirationalquotes #inspire #motivate #inspiration #newyear #newme #goals #relationshipgoals #goalsetting #letstalkaboutit #entrepreneur #smallbusinesssaturday #smallbusiness #businessowner #ladyboss #girlboss #girlbossquotes #newyearnewme #toronto #local #localdesigner #jewelry #jewelrydesigner #jewels #jewelsofinstagram