I get asked a lot what I do for exercise and how I fit it into my schedule. To be honest I would love to have time to go to the gym a lot or a Pilates class but I don’t, and I’m sure so many of you don’t either. So I run. It’s quick and I’m not particularly fast but I just run. I try to run 5 times a week and it’s usually just 30-40 minutes and I absolutely love it. It’s time to myself with my music and my thoughts and no one says my name for 40 minutes. Blissful. This year im hoping to add some kind of sport to the schedule and some tennis lessons, oh and my 4 minute plank. My friend got me onto it, 4 minute plank a day to strengthen the arms and abs (which after 3 kids require a lot more strengthening). What ever you do though, move your body everyday, it’s just sooo good for the soul. @sweatrepublic_