Made every excuse to myself not to run today. Too hot. Too tired. Too easy to sit and have a wine. Plus I bruised my back on Sunday when I fell over on the boat a smashed into the side rail. So clearly convinced myself running would be bad for the bruising. But I went, and I was fine, and it wasn’t that hot, and turns out I’m not actually tired at all and I came home and had the wine. Actually well needed the wine as when I got home all 3 kids had a turn at whinging and moaning at me which made me want to just go out for another run. Moral of the story….. stop with the excuses and just get it done. @sweatrepublic_