Are you staying hydrated on your ride?Curious how much fluids you *actually* should be taking in while spinning your wheels? A good, basic rule of thumb to follow is the American College of Sports Medicine’s guidelines; The organization suggests that cyclists take in eight ounces of water every 20 minutes.
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“And if you’re going to be out for more than an hour, you should be taking in fluid with an eight-percent carbohydrate fluid.” Are you meeting the standards?
What’s your favorite brand or pack to use to stay hydrated while on the trails? We’re always switching up our packs to personally test out the gear we offer to you. What should we try next? 🎒💦🚲
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@source_outdoor & @evocinstagram products available though Aventuron.
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