"Many people believe Yoga is about physical poses and flexibility. We call these Asanas and they are just one of the eight limbs of Yoga, they are used as a tool to help the body and mind connect to create peace and harmony in ourselves. Turning within yourself you begin to simply observe and let go of the mind, freeing yourself from attachments and judgements- bringing tranquility within."? @tranquilityyogadubai |
Happy #InternationalYogaDay!??
?: @mustafa_sheikh