#Repost @kinoyoga
Yoga is a lifestyle and awareness is the cornerstone of the yogi’s life. With the new Leaf #smartjewelry by @bellabeat I just clip it on and it monitors my sleeping, breathing, stress, movements and includes a smart alarm. I’ve tried to keep a journal of my sleep habits, daily activity, and stress levels, but when I need that daily check in I often find myself too busy to keep record. Breathing and stress are key indicators of your emotional, psychological and physical state throughout the day. #theLeaf to record sleep, stress & activity from @Getbellabeat, follow @bellabeat and go to www.bellabeat.com